ENERGY 108

YOGA LOFT

About Us

We are a studio that offers beginner friendly Yoga classes, workshops/series, and retreats. Other services include health/wellness coaching, donation based classes, personal training, corporate classes, & meditation practices.

Our mission is to provide a space where anyone can explore and learn different styles and approaches to Yoga.

DONATION BASED YOGA

These classes are offered to the community with a no pressure price for the practice. $15 suggested price or pay what you can.


Restorative Yoga is a passive practice that is good for working on chronic pain and tension in the body. Very beginner friendly and most poses are done on the floor.

HOT YOGA

Vinyasa classes that flow in a heated room of 85-95 degrees Fahrenheit. 


Hot 26 is a heated practice with 26 strict poses and 2 breathing exercises. Half standing balance poses and

half floor poses.

CLASS SERIES

WORKSHOPS

RETREATS

Other Services offered are a focused yoga series offered every 8 weeks, personal training/private lessons, yoga in the workplace, wellness consultations, workshops, and retreats.

Call 563-316-1047 or e-mail [email protected] to get information and/or set up consultations.

Class Schedule

MONDAY

5:30P​M Hot Yoga

w/ Lindsay

TUESDAY

5:30PM Restorative Yoga Donation Based

w/ Christina

WEDNESDAY

5:30PM Hot 26

w/ Lindsay

SATURDAY

8:30AM Hot Yoga

10:00AM Restorative Yoga

w/ Lindsay & Christina

YOGA RETREAT

OFF-THE-GRID IN COSTA RICA

APRIL 10-17th 2021

Join Lindsay & Friends to Lindsay's favorite place on this earth!

The remote location of the Osa Peninsula will give you the chance to get off-the-grid and back to a natural state of wonder! Set up like a choose your own adventure style retreat, we give you a dozen outdoor excursions to choose from (or not!) to shape a retreat that is just right for you.

Who this retreat is for: any seeker who gravitates towards the rustic, unadulterated, glitz free nooks of the world, and welcomes living as close to nature as they can get. Prepare to spend the week living your life off the grid, most likely in your bathing suit and with bare feet.

Who this retreat is not for: Anyone looking for fluffy white towels, air conditioning, and/or a Costa Rica magnet to hang on your fridge.

Lodging options: – Ramp up your nature experience in a Jungle Yurt (thatch roofed platform tent) – Open air beach front houses (private room or shared accommodation).

Retreat Price Includes

• Housing

• Daily Yoga Classes

• 1- 90 minute massage

• 3- Deliciously prepared meals per day

• 1- Surf lesson and 3 day board rental

Option to add other additional outdoor excursions and/or spa treatment(s) available.


The Resort

Boca Sombrero is an exclusive ocean front paradise embedded in the amazing rain forest settings of Costa Rica’s Osa Peninsula.

There are a variety of activities to our guests that allow the opportunity to explore the rugged beauty of this unique part of Central America. Surfing, kayaking, climbing trees, rappelling down waterfalls, horseback riding, or zip-lining through the forest canopy are some of the tours offered in our area.

Of course you are also welcome to relax in a hammock, have a spa day, a massage, an acupuncture or one of the many other treatments offered by the therapists of our small cosmopolitan local community.

Guests who visit with a yoga retreat will enjoy 3 delicious meals per day prepared by our highly trained chefs and kitchen staff. They provide an exotic blend of delicious and healthy cuisine that is sourced from local farmers. Our chefs take great pride in creating nutritious and scrumptious dishes, meeting your group’s dietary requirements, in a beautiful setting.

http://bocasombrero.com

Pricing Options

• $1400 for shared Jungle Yurt

• $1700 single Jungle Yurt

• $1795 shared house (3 person minimum)

*all pricing is per person

$500 Non-Refundable deposit is due at time of registration.

Non Member

$15 Drop In

$120 Punch Card

No Membership Cost

Annual Membership

$12 Drop In

$100 Punch Card

$100 Membership Cost Annually

Lower price Drop ins & Memberships

Unlimited Memberships

$999 One-Year

$85 One-Month

Unlimited classes & workshops

Monthly unlimited for Annual Members Only

Monthly Unlimited Membership can be stopped after the first full month.

30% Off Retreats