We are a studio that offers beginner friendly Yoga classes, workshops/series, and retreats. Other services include health/wellness coaching, donation based classes, personal training, corporate classes, & meditation practices.
Our mission is to provide a space where anyone can explore and learn different styles and approaches to Yoga.
DONATION BASED YOGA
These classes are offered to the community with a no pressure price for the practice. $15 suggested price or pay what you can.
Restorative Yoga is a passive practice that is good for working on chronic pain and tension in the body. Very beginner friendly and most poses are done on the floor.
Vinyasa classes that flow in a heated room of 85-95 degrees Fahrenheit.
Hot 26 is a heated practice with 26 strict poses and 2 breathing exercises. Half standing balance poses and
half floor poses.
Other Services offered are a focused yoga series offered every 8 weeks, personal training/private lessons, yoga in the workplace, wellness consultations, workshops, and retreats.
5:30PM Hot Yoga
5:30PM Restorative Yoga Donation Based
5:30PM Hot 26
8:30AM Hot Yoga
10:00AM Restorative Yoga
w/ Lindsay & Christina
OFF-THE-GRID IN COSTA RICA
APRIL 10-17th 2021
Join Lindsay & Friends to Lindsay's favorite place on this earth!
Who this retreat is for: any seeker who gravitates towards the rustic, unadulterated, glitz free nooks of the world, and welcomes living as close to nature as they can get. Prepare to spend the week living your life off the grid, most likely in your bathing suit and with bare feet.
Who this retreat is not for: Anyone looking for fluffy white towels, air conditioning, and/or a Costa Rica magnet to hang on your fridge.
Lodging options: – Ramp up your nature experience in a Jungle Yurt (thatch roofed platform tent) – Open air beach front houses (private room or shared accommodation).
Retreat Price Includes
• Daily Yoga Classes
• 1- 90 minute massage
• 3- Deliciously prepared meals per day
• 1- Surf lesson and 3 day board rental
Option to add other additional outdoor excursions and/or spa treatment(s) available.
Boca Sombrero is an exclusive ocean front paradise embedded in the amazing rain forest settings of Costa Rica’s Osa Peninsula.
There are a variety of activities to our guests that allow the opportunity to explore the rugged beauty of this unique part of Central America. Surfing, kayaking, climbing trees, rappelling down waterfalls, horseback riding, or zip-lining through the forest canopy are some of the tours offered in our area.
Of course you are also welcome to relax in a hammock, have a spa day, a massage, an acupuncture or one of the many other treatments offered by the therapists of our small cosmopolitan local community.
Guests who visit with a yoga retreat will enjoy 3 delicious meals per day prepared by our highly trained chefs and kitchen staff. They provide an exotic blend of delicious and healthy cuisine that is sourced from local farmers. Our chefs take great pride in creating nutritious and scrumptious dishes, meeting your group’s dietary requirements, in a beautiful setting.
• $1400 for shared Jungle Yurt
• $1700 single Jungle Yurt
• $1795 shared house (3 person minimum)
*all pricing is per person
$500 Non-Refundable deposit is due at time of registration.
$15 Drop In
$120 Punch Card
No Membership Cost
$12 Drop In
$100 Punch Card
$100 Membership Cost Annually
Lower price Drop ins & Memberships
Unlimited classes & workshops
Monthly unlimited for Annual Members Only
30% Off Retreats